As the world around us changes, it's easy to forget that our pets can experience stress and anxiety, too.

While we may notice physical problems like ticks or allergies, anxiety in pets is just as real, though it’s often less obvious. 

Just like us, our furry companions can feel anxious, and it can affect both their wellbeing and our relationship with them. Understanding the signs and triggers of anxiety is key to making sure our pets stay happy and healthy.

How to Recognise Anxiety in Pets

Pet anxiety can sometimes be mistaken for other behavioural issues, or even health problems. That’s why it’s important to be observant and look out for a range of potential signs. These signs can vary in intensity, depending on your pet’s personality and what’s causing their distress. Here are some common behaviours to watch for:

• Changes in Body Language: Restlessness, pacing, trembling, or excessive panting (even when it’s not hot) are all signs that something might be bothering your pet. They might also tuck their tail, flatten their ears, or adopt a hunched posture.
• Increased Noise: Barking, howling, whining, or meowing more than usual—especially when left alone or during certain events—can be signs of anxiety.
• Destructive Behaviour: Chewing on furniture, digging, scratching at doors or windows, or other destructive habits can be your pet’s way of coping with stress.
• Changes in Habits: If your pet starts having accidents indoors, even though they’re usually house-trained, this could be a sign of anxiety.
• Changes in Eating or Sleeping Patterns: Anxious pets might eat more or less than usual, or their sleep cycles could become disrupted.
• Excessive Grooming: Some pets might lick or chew themselves excessively, which can lead to skin irritation or hair loss.
• Avoidance: If your pet starts hiding or seeking out a quiet place when things feel overwhelming, they may be trying to escape stress.
• Increased Startle Response: If your pet becomes more jumpy or reactive to noises or movements, it could indicate heightened anxiety.

Common Triggers for Pet Anxiety

There are many things that can cause anxiety in pets. Some triggers are easy to spot, while others might not be as obvious. Here are a few common factors that can contribute to stress:

• Routine Changes: Pets thrive on routine, and disruptions—like changes in feeding times, walks, or playtime—can unsettle them.
• Noise and Activity: Loud sounds (like lawnmowers or traffic) and an increase in people or other animals around can overwhelm sensitive pets.
• Separation Anxiety: Pets who are left alone more often may experience anxiety when they’re separated from their owners, especially if they’ve grown used to constant company.
• Litter Issues: An unclean litterbox can be a major stressor for kittens, similar to a badly placed box that is not easily accessible or is in a dark corner, for example. 
• New People or Animals: If new people or animals enter your home, it can cause anxiety for pets who are territorial or not well-socialised.
• Environmental Allergies: While we often think of allergies in terms of physical discomfort, the itchiness and irritation they cause can also make pets feel anxious or agitated.

How to Help Your Anxious Pet

Fortunately, there are plenty of ways to help ease your pet’s anxiety. Here are some simple steps you can take:

• Maintain a Consistent Routine: Keeping feeding, walking, and playtime schedules regular helps provide a sense of security, even if other parts of the day change.
• Create a Safe Space: Ensure your pet has a quiet, comfortable place to retreat when they feel overwhelmed. This could be a crate, a cosy bed, or a quiet corner of the house.
• Gradual Acclimatisation: If changes are coming—whether that’s a new person, pet, or situation—introduce them slowly. Use treats and praise to create positive associations.
• Provide Exercise and Mental Stimulation: Physical and mental activities help burn off excess energy and reduce stress. Interactive toys and regular playtime are great options.
• Desensitisation and Counter-Conditioning: If certain triggers, like loud noises, are causing anxiety, consider working with a vet or certified behaviourist. They can help you gradually desensitise your pet to the trigger while building positive associations.
• Calming Aids: There are various products available that can help reduce anxiety, such as pheromone diffusers, calming collars, pressure wraps and calming food supplements. Licking and chewing can be calming activities for pets so introducing a Licky Mat or other chew toys can help your pet calm themselves.  Always check with your vet before introducing new products.
• Don’t Punish Anxious Behaviour: Punishing your pet for anxious behaviour will only make the situation worse. Instead, focus on comfort and reassurance.
• Seek Professional Help if Needed: If your pet’s anxiety is severe or significantly impacting their life, don’t hesitate to consult with your vet. They may suggest a referral to a veterinary behaviourist or offer other treatments that can help.

By being mindful of your pet’s emotional needs and taking proactive steps, you can help them feel more comfortable and secure. Just as you would insure your pet for health issues, taking care of their mental health is an essential part of being a responsible pet owner.